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ReplyDeleteDiet plays a pivotal role in weight management. Overconsumption of high-calorie, low-nutrient foods can lead to obesity, which is a significant risk factor for various health conditions, including heart disease and diabetes. On the other hand, a balanced diet can help individuals achieve and maintain a healthy weight.
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ReplyDeletePhysical exercise is more effective than diet in reducing weight, but if the diet is better, weight can be reduced in a long time.
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Eating low calorie food is the most successful way to lose weight, but along with low calories, food that is better for health should be eaten.
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ReplyDeleteeasier. Thanks for sharing these helpful tips!